Here are 8 things that slow down the liver and 7 things that can heal it.

Dr. Ian talks about simple lemon water health hack.

Dr. Ian discusses foods that contribute to more energy so we can avoid hitting that afternoon wall.

Dr. Ian discusses digestive health hacks to help bloating, acid reflux, diarrhea, constipation.

Dr. Ian delivers health hack on how much water we should be drinking each day for good detoxification.