Mind, Body Spirit — Dr. Ian

Mind, Body Spirit — Dr. Ian

Mind, Body Spirit

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Jan 11, 2021

Dr. Ian's Cold Plunge

Jan 11, 2021

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Jan 11, 2021

Cold Therapy Benefits

Jan 11, 2021

Cold Therapy Benefits

Jan 11, 2021

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Jan 11, 2021

Cold Water Plunge

Jan 11, 2021

Cold Water Plunge

Jan 11, 2021

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Jan 11, 2021

The Gratitude Visit

Jan 11, 2021

The Gratitude Visit

Jan 11, 2021

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Jan 11, 2021

The Effects of Gratitude on Your Health

Jan 11, 2021

The Effects of Gratitude on Your Health

Jan 11, 2021

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Jan 11, 2021

Are There Health Benefits to Journaling?

Aug 25, 2020

Are There Health Benefits to Journaling?

Aug 25, 2020

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Aug 25, 2020

Visualize Your Way to Better Health

Aug 25, 2020

Visualize Your Way to Better Health

Aug 25, 2020

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Aug 25, 2020

Video: What Can I Do To Reset At Work?

Apr 7, 2020

Video: What Can I Do To Reset At Work?

Apr 7, 2020

Dr. Ian walks through 2 quick tips on how to reset during the day for less stress.

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Apr 7, 2020

Video: Healing The Gut For More Focus, Concentration, And Energy

Apr 7, 2020

Video: Healing The Gut For More Focus, Concentration, And Energy

Apr 7, 2020

Dr. Ian gives health hack on how gut health and brain function are related.

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Apr 7, 2020

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