Goal Setting Tips

Happy New Year! Studies show that 50% of people in the U.S. make New Year’s resolutions (most of them health-related)…

But only 10% stick to them.

So what are the 10% doing to keep their commitments?

Here are the top 6 patterns of successful goal-setters:

1. Understand your why

2. Write down your goals

3. Break up goals into smaller achievable actions

4. Surround yourself with supportive people

5. Stay accountable

6. Be patient with yourself but determined